In sailing it is the grinder's task to transform wind into propulsion by hoisting the sails as quickly as possible. Grinders do the backbreaking work on board and are, unquestionably, high-performance athletes.

Description

The NOHrD WaterGrinder brings this intensive sport to your home, enabling you to achieve the impressive fitness levels of a racing grinder, without having to forego the element of water!

The WaterGrinder is easy to use while providing a wide range of exercise possibilities. Its elegant, drop-shape wooden frame is a true eye-catcher in the home or studio.

The WaterGrinder’s paddle is ergonomically shaped, producing the machine’s resistance in its water tank. Water resistance is self-determined, meaning, with each move it can precisely adjust to strength input: the harder you crank the hand pedals, the higher the resistance.

Sit or Stand The WaterGrinder’s wooden seat can be positioned on either side in 3 different heights. It can be worked from both a sitting or standing position.	Resistance: high or low The hand pedals can be set in 8 different positions to adjust resistance: the smaller the rotation radius, the higher the intensity.	Front or Back The WaterGrinder can be used from both the front or back of the machine, as well as from the side- you choose whether to sit or stand. All positions will train your upper body- chest, abs, back, arms and shoulders.