Features:

• Ideal for those wanting the benefits of regular speed ball workouts without having to mount a large stationary platform in their home
• The speed ball features a durable PVC covered speed bag that mimics the movement of an actual opponent. The ball is filled with foam with a 20cm diameter
• The speed ball is adjustable from 125 - 150 cm to suit a wide range of user heights
• A flexible chrome plated coil spring provides tough and durable workouts
• The sturdy base is made of commercial grade PVC and should be filled with water or sand before use to provide stability for the hardest punches
• Protective foam collar under the bag helps prevent injury
• innovative, high tensile, speed ball armature that provides powerful purchase on the ball which delivers durability and long lasting wear and tear, unmatched by other products