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Seated Row Handle Bar / Chinning Bar Exercises

• Close Grip overhead Lat Pulldown - When you pull down vertically whilst doing a lat pull down it will train mostly your lats and a portion of your back
• Seated Row - When you pull horizontally whilst doing a seated row you will be engaging your upper back muscles your lats.
• Pull ups - You can hang the “V” grip handle from a rope to do lat pull-up in stead of lat pull downs. The swinging actions caused by your body pulling up will forced to activate your pelvic floor and your abs to stabilise your torso as you do a pull-up therefore giving you a good core workout as well.
• Bent Over Row - You can also connect the Triangle bar under a olympic bar to perform close grip bent over row exercise