Total Functional Training Solution

Improve balance by recruiting the important core muscles on an unstable surface. Switch between the domed surface and the flat base for resistance training, aerobic & anaerobic fitness, stretching and plyometric movements.

Core Strength, Stabilisation and Sports Performance

Add an element of instability which will improve your core strength, proprioception (balance & coordination) and posture. The unstable surface forces your body to adapt and stabilise through the key ankle, Knee & hip joints. This in turn activates the deep abdominal, hip, glute, lower & upper back muscles.

Features

• Anti-burst PVC Ball and PP Base
• Both sides can be used for various exercises and instability levels
• 300kg max load capacity
• Grooves provide extra grip across a number of body contact points
• Protrusions on base provide a robust foundation on solid surfaces
• Hand pump included
• Educational content 30+ exercises

Resistance Bands and Handles SOLD SEPARATELY*